Do you feel like you’re performing your life instead of living it? Maybe everything looks fine on the outside, but inside you feel stuck, anxious or lost – like you're going through the motions without knowing who you are or what you actually want, or why.

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You’re not alone in feeling this way.

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You don’t need to be in crisis to benefit from working with me. I specialise in helping people who often start therapy feeling conflicted – outwardly successful but disconnected, stuck or sensing that something’s missing. Many are dealing with change or uncertainty in their personal or professional lives. Others describe feeling numb inside, struggling with shame, burn out or caught in patterns they don’t fully understand. Some they feel like they’ve been performing for so long, they’ve lost touch with who they really are.

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Existential psychotherapy isn't about diagnosing or fixing – it's a personalised way of helping you better understand yourself and make conscious choices about your future. Together, we'll examine what's actually happening beneath the surface, identify where your life feels misaligned with who you want to be, and possible changes you might make. We'll look at your values, relationships and sense of self – and build clarity about what you want your life to look like moving forward and how you might achieve it.

 

I enjoy building relationships with clients from all backgrounds as two real people having a straightforward conversation – nothing detached, clinical or airy-fairy. This makes it easier to talk openly about what's actually going on without fear of judgment or pressure to be someone you're not.

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I see clients in-person at Headroom Forest Hill, with no minimum commitment. Email me with questions (I usually reply within 24 hours) or book a free 20-minute consultation via my website www.rethink-your-self.com.  We'll talk about what's going on for you, how I work, and whether this makes sense as a next step. No pressure or obligation to continue.